Anger Counselling in Godalming

Anger is a normal but complicated emotion and it is often a symptom of unmet needs. Whilst unexpressed anger can cause problems (e.g. health) then uncontrolled anger is equally unhealthy and damaging. Inappropriate or excessive anger can be triggered by stress, pain, hormone problems, fear or an inability to express needs. Understanding the source of anger is often a useful step in managing it.

There are often triggers which escalate anger and reducing arousal is the key or anger management programmes and counselling. A common way of looking at anger responses is known as the ‘flight, fight or freeze’ mechanism and learning to be more assertive rather than angry can be a goal of counselling.

If you need to discuss Anger Counselling in Godalming, then please contact Val.