Anxiety Psychotherapy in Bracknell

Anxiety can be chronic or acute and is often a reaction to events, traumas, phobias or a fear of anxiety itself. It produces very real physical feelings and symptoms such as sweating, palpitations, racing heartbeat, trembling and tightness in the throat.

It is normal to feel sadness, anger, hate but when the feelings endure over long periods of time, too much adrenalin is produced in the body and this can cause a cycle of becoming focused upon the symptoms themselves. Anxiety counselling is designed to identify the cause of the discomfort and examine reduction and coping techniques.

If you need to discuss Anxiety Psychotherapy in Bracknell, then please contact Val.