Bereavement Counselling in Wokingham

Loss is a painful part of life, felt most often when someone dies or a relationship ends. Painful emotions such as fear, anger and denial are all part of the necessary cycle which leads to acceptance. One might experience confusing physical, mental and emotional symptoms of bereavement, for example a change in eating habits, feeling angry, guilty or an inability to sleep. These disturbances are usually normal and part of the process of coming to terms with the loss.

Bereavement counselling can help people to work through, adjust, let go and accept. Understanding what happens when we are grieving and that it is normal, often helps us to endure it and prevent the onset of depression. There’s no set way of grieving nor time frame however some people do become ‘stuck’ or unable to express their grief. Counselling therapy can also assist with this complicated grief.

If you need to discuss Bereavement Counselling in Wokingham, then please contact Val.