Stress Counselling in Aldershot

Stress can result from day to day pressure of life e.g. paying bills through to acute events e.g. weddings and funerals ! Stressful events and situations such as bullying, domestic violence or work stress can damage one’ self esteem. Stress chemicals (cortisol, adrenaline and noradrenaline) give us a surge of energy to flee from danger or fight for survival however with the immobility experienced by many in modern life mean these chemicals can build up in our bodies and cause physical problems or illness e.g. blood pressure, auto-immune problems or emotional difficulties e.g. self harming.

Emotional reactions to stress can include crying, anger and self harming however counselling and psychotherapy can reduce and sometimes eliminate stress levels.

If you need to discuss Stress Counselling in Aldershot, then please contact Val.