Coping With Depression

Depression can be a disabling condition. It can be hard to live with and hard to treat, yet anyone can suffer from its effects at any time in their life. Confiding in a counsellor can help bring you comfort and help you to learn how to deal with your problems, how to rationalise your thoughts, and how to help yourself.

Depression is experienced differently by individuals. In the event you feel like you’re suffering from the early symptoms of depression or you’ve reached the stage where you’re struggling severely with depression, an experienced and professional therapist can provide an ear and a supportive arm to help alleviate the problems you are facing.

Overcoming depression is not necessarily quick or easy, but it’s not impossible. It will be an important factor in your recovery that you find the right therapist or the right treatment for you. Val O’Dea provides therapy for those coping with depression. With Val, you won’t be told what to do and you won’t be told how to act. What you’ll find is a safe, non-judgemental environment in which to talk.

Val can be contacted on 01252 336114 and is available to see clients in Ash, Guildford, Aldershot, Farnham, Camberley, Frimley and further a field.